Photo: Unsplash
Age: Around 6 months and up, once your baby has started solids and your pediatrician has given the go-ahead.
Sweet potato and apple is a classic first-food pairing for a reason — both are naturally sweet, gentle on a new digestive system, and easy to cook down into a smooth, spoonable puree. This recipe makes a small batch that freezes well for busy weeks.
Ingredients
- 1 medium sweet potato, peeled and cubed
- 1 apple, peeled, cored, and chopped
- Water or breast milk/formula, for thinning
Instructions
- Steam the sweet potato cubes for about 12-15 minutes, until fork-tender.
- Add the chopped apple to the steamer for the last 5-6 minutes, until soft.
- Transfer both to a blender or food processor.
- Blend, adding water, breast milk, or formula a little at a time until you reach a smooth, spoonable consistency.
- Cool completely before serving.
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Storage tips
This puree keeps in the fridge for up to 3 days in an airtight container, or freezes well in an ice cube tray for up to 2 months — pop out a cube or two and thaw as needed.
Ways to adjust the texture as baby grows
For younger babies just starting solids, blend until completely smooth. As your baby gets more comfortable with texture, you can mash instead of puree, leaving small soft lumps.
