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The first week home with a newborn is disorienting for almost everyone — here's a realistic, practical rundown of what actually needs attention.
Feeding basics
- Newborns typically feed 8–12 times in 24 hours, whether breast or bottle.
- Watch for wet and dirty diapers as a rough feeding-adequacy indicator (your pediatrician will give specific counts).
- It's normal for feeding to feel effortful at first — lactation consultants exist for exactly this reason if breastfeeding.
Sleep (theirs and yours)
Newborns sleep a lot in total but in short, frequent stretches, not on any adult schedule yet. Sleeping when the baby sleeps, even briefly, and splitting nights with a partner where possible both help.
Appointments to expect
- A newborn checkup, often within the first 3–5 days.
- A follow-up around 2 weeks to check weight gain.
- Your own postpartum follow-up, timing varies by provider and delivery type.
What to watch for in the baby
Fever, poor feeding, unusual lethargy, or very few wet diapers are reasons to call the pediatrician — see our full guide on when to call the pediatrician for a fuller list of warning signs.
Taking care of yourself too
It's easy for a new parent's own needs to disappear entirely in the first week. Eating regularly, accepting help, and watching your own mood (see our guide on postpartum mood changes) all matter just as much as newborn care.
Frequently asked questions
Is it normal for the baby to lose weight in the first few days?
Yes — some initial weight loss (typically up to about 10% of birth weight) is normal and expected, with most babies regaining it by around 2 weeks. Your pediatrician tracks this at the follow-up visit.
How many visitors should we allow in the first week?
Entirely a personal choice — many families limit visitors in the first week or two to protect rest and reduce infection exposure, but there's no universal rule. Set boundaries that work for your household.
